iDiva on MSN2d
Battling Anxiety? Adding These 7 Superfoods To Your Diet Can Help Combat It
Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...
Health.com9d
Which Foods and Drinks Help Reduce Anxiety?
What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.
Austin Daily Herald3d
Jena DeMoss: Top mood-boosting foods to ease anxiety
Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...
8 surprising, subtle signs you have high-functioning anxiety
People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...
Cambridge University Press18d
The relationship between anxiety and diet quality in adolescent populations: a cross-sectional analysis
Neuroscience and Mental Health, The Hospital for Sick Children, Toronto, Canada Nutrition and Dietetics Program, Clinical Public Health Division, Dalla Lana School of Public Health, University of ...
AOL10d
Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer
While it’s easy to feel that the initial sugar rush of a pleasurable bite might ease feelings of discomfort, new research ...
'Reduces Brain Intelligence': 7 Worst Drinks Linked To Anxiety, Alzheimer's, And Cognitive Decline—Caffeinated Energy Drinks, More
Anxiety, Alzheimer’s, and cognitive decline are interconnected aspects of mental health that significantly impact well-being, ...
10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...