These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

If your anxiety is difficult to manage, lasting, or feels constant, you may need to reach out to a doctor or mental health professional for help.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

WHAT SHOULD PEOPLE DO IF THIS ANXIETY CONTINUES FOR THE NEXT ... Raines said finding out what you can have control over can be key to avoiding some of that stress. He also shared a number of ...