As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

During the holidays, we can feel overwhelmed by pressure, emotions, and memories. Here are four strategies for navigating ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

In Spokane County, 50% of voters voted for Donald Trump, meaning about half of the county is celebrating the election outcome ...