If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Your Amazing Mind podcast: Anxiety Brian's story and how accepting he had a problem was the first ... If you don’t see the self-enrol link, you’re already enrolled. Our short guide will help you make ...

This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of ...

As we approach the 2024 U.S. presidential election, it's impossible to ignore the psychological toll it is having on ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

“But we need to be especially vigilant about setting boundaries [with someone who has depression or anxiety] because the nature of mental illness almost universally is a kind of self-absorption.” ...

Anxiety is a natural reaction to stress ... defining the purpose of your trip can help guide your actions and thoughts, making your experience more meaningful and fulfilling.

Aggarwal's research findings, which showed that psychosocial risk factors like health anxiety lead to the ... to discuss ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

The BBC went to Northamptonshire to talk to young people affected and those trying to help ... anxiety, more depression, more cases of suicide or attempted suicide, and more serious self-harm ...