Fad diets come and go, but The Atkins Diet ... to the low-carb diet is its severely limited menu options. "At first, eggs and bacon in butter for breakfast every day is fun, but day after ...

Atkins developed the ... most restrictive phase of the diet and is meant to kickstart weight loss. In this phase, you are limited to 20 grams of carbohydrates a day. This phase forces your body ...

The "classic" and most popular version of the diet, known now as Atkins 20, kicks the plan off by allowing 20 grams of net carbs per day. No matter the version, the plan is divided up into four ...