Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

So, when you engage in a familiar habit, thought, or behavior, that well-worn trail creates an automatic ... 5 practices to help reduce negative thinking and shift toward greater balance 1.

This is not true. You believe this because not only are you depressed, but you were likely raised in a very negative home. If ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

Is it making you stressed? Is it leading to negative emotions and thoughts that are making you overwhelmed? Do you feel self-doubt? In order to be happier, it may be time to let go of negativity ...

By considering these questions, you challenge the automatic negative thoughts that blow the event out of proportion. This reframing helps you see that the moment is probably insignificant in the ...

Don't let the holidays derail your fitness progress — change your mindset to one of gratitude, and see positive results.

America's middle class is feeling the squeeze like never before, according to new data. Primerica's latest Financial Security Monitor report for the third quarter found 55% of middle-income ...

With Black Friday approaching and thoughts turning to Christmas gifting ... Kindle Paperwhite vs Kindle Colorsoft: Battery ...

U.S.-based airlines are now required to give passengers automatic cash refunds when a flight is significantly delayed or canceled — even if the customer doesn’t ask for one — under a new ...