It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Small Diary: Keep a small diary with yourself and note down all the negative thoughts that come across your mind. As you start to identify your Automatic Negative Thoughts (ANTs), try to evaluate ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

So we have hundreds of thousands of thoughts every day and if you imagine your ears are the entrances and the exits, they come and go as they please. 'What we find when we have a negative situation or ...