It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Our core beliefs: all of the ingrained positive and negative thoughts that influence how we ... tend to solidify and resist change. Here is a list of some common negative core beliefs: To compound ...

Dr Schnack refers to people with the most common negative thought patterns as ... What evidence is there to support this ...

Small Diary: Keep a small diary with yourself and note down all the negative thoughts that come across your mind. As you start to identify your Automatic Negative Thoughts (ANTs), try to evaluate ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

This part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before?

New draft regulations could cripple outlets like Caixin, considered a bastion of investigative journalism scrutinizing corporate and government dealings.

These activities rebalance neural networks, allowing the client to move away from automatic negative responses ... tools that will help them replace negative thought patterns with positive.

The first step to positive mental health and wellbeing is noticing when we are feeling unhappy and changing negative thoughts. 4. It means we can ask for help Sometimes when we are feeling down ...

How are humans contributing to negative selection? It's a part of evolution that can also drive some species to extinction; models of negative selection help us understand biodiversity.