It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

"Many intrusive thoughts are like little ‘ANTs'-Automatic Negative Thoughts," explains Awadallah. "Just like ants at a picnic, they can show up uninvited, multiply quickly and become ...

Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo the story we’ve decided someone else has written about us. We go over and over what they think ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

Small Diary: Keep a small diary with yourself and note down all the negative thoughts that come across your mind. As you start to identify your Automatic Negative Thoughts (ANTs), try to evaluate ...

These activities rebalance neural networks, allowing the client to move away from automatic negative responses ... tools that will help them replace negative thought patterns with positive.

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells We’re going to be testing newer models, including the ...

JET LAG TIPS: 7 steps to help kids and parents manage jet lag Screen time can be fraught with judgment, but according to Schauermann, relying on technology isn’t an automatic negative when ...