It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo the story we’ve decided someone else has written about us. We go over and over what they think ...

In other words, they experienced automatic negative thoughts that filtered reality in biased ways ... This could be in the form of worksheets, journaling, or entering into certain situations or having ...

These activities rebalance neural networks, allowing the client to move away from automatic negative responses ... tools that will help them replace negative thought patterns with positive.

"Many intrusive thoughts are like little ‘ANTs'-Automatic Negative Thoughts," explains Awadallah. "Just like ants at a picnic, they can show up uninvited, multiply quickly and become ...

Work out a proposed household budget by inputting your sources of income and projected expenses into Kiplinger's exclusive worksheet below. You can add and delete rows as necessary to reflect your ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells We’re going to be testing newer models, including the ...

JET LAG TIPS: 7 steps to help kids and parents manage jet lag Screen time can be fraught with judgment, but according to Schauermann, relying on technology isn’t an automatic negative when ...

U.S.-based airlines are now required to give passengers automatic cash refunds when a flight is significantly delayed or canceled — even if the customer doesn’t ask for one — under a new ...