Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

This part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before?

Is it making you stressed? Is it leading to negative emotions and thoughts that are making you overwhelmed? Do you feel self-doubt? In order to be happier, it may be time to let go of negativity ...

Small Diary: Keep a small diary with yourself and note down all the negative thoughts that come across your mind. As you start to identify your Automatic Negative Thoughts (ANTs), try to evaluate ...

“It’s not like some of the other studies that look at the words they’re attempting to say. It’s actually their thoughts, what they’re imagining.” A paper by Tang and colleagues published in Nature ...

Court documents suggest that TikTok executives are aware of the app’s potential harm to teenagers, according to reporting by NPR and Kentucky Public Radio. Fourteen U.S. attorneys general sued ...

U.S.-based airlines are now required to give passengers automatic cash refunds when a flight is significantly delayed or canceled — even if the customer doesn’t ask for one — under a new ...

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U.S. airlines are now required to give passengers an automatic refund for canceled or significantly delayed flights and for services that were paid for but not provided, such as Wi-Fi or ...