A plate filled with balanced food gives all the nutrients required by the body. Our body needs energy to perform all the biological and physical functions. Our food helps our bodies produce energy ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

and food & lifestyle blogger at Straight to the Hips, Baby for her expert guidance. She says that "convenience, balance of ...