Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables that are packed with nutrients and ...