A plate filled with balanced food gives all the nutrients required by the body. Our body needs energy to perform all the biological and physical functions. Our food helps our bodies produce energy ...

Create a balanced meal by including a base of whole grains ... one-quarter of your plate should be occupied by protein, which is essential for tissue growth and repair. Use whole grains on one ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

Some people he has counselled as a dietitian think a balanced meal means ... as they have some vegetables on their plate.” Finding balance in your diet is also more than just adding up ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...