A plate filled with balanced food gives all the nutrients required by the body. Our body needs energy to perform all the biological and physical functions. Our food helps our bodies produce energy ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

The ability of a balanced plate to provide a wide variety of nutrients that support general health is what gives it its power ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

Filling your plate with plenty of fruits and veggies ... You’ll still enjoy a nutrient-rich balanced meal that feels more like you’re having a fancy snack. These are just a few ideas to ...