A plate filled with balanced food gives all the nutrients required by the body. Our body needs energy to perform all the biological and physical functions. Our food helps our bodies produce energy ...

A plate that is well-balanced gives the body the nutrients it needs to produce energy, improve cognitive function, and keep mood stable. Additionally, it boosts a strong immune system, which ...

Wrong. It can be surprisingly difficult to put together a balanced plate. Some ingredients can overpower others, and some ingredients you love just flat out don't pair well with the other elements ...