Ready to start building muscle? Keep reading for our complete beginner’s guide to weightlifting and strength training and challenge yourself to try a few exercises today. When you’re new to ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always as straightforward as the regulars make it look. However, there’s plenty of ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

The barbell snatch is one of the most well-known weightlifting movements. Here’s a guide on how to do it, even if you’re a lifting newbie. The phrase “olympic weightlifting” might seem a ...

Try these fitness expert approved top tips for beginners. Trying it out for the first time in a busy gym may feel overwhelming, especially if you don’t know where to start. Between Romanian ...

Whether you're an experienced weightlifter or just starting out, you may be curious about weightlifting shoes. Do you need them? What are they best for? Can they help you build muscle? To help you ...

We'll cover how weightlifting can assist healthy aging and tips for getting started. As you age, your body experiences sarcopenia. This is where you lose muscle mass and strength. You can start ...

Li Wenwen won the women's +81 kilogram division to give China five gold medals in weightlifting at the Paris Olympics, while the U.S. came away with two weightlifting medals during the Games.