As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

We offer numerous services to help with anxiety, trauma, grief/loss ... as role plays and active participation (e.g., shaping healthy behavior change by practicing healthier coping skills). CBT will ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

If coping with turbulence and flying anxiety is a pervasive issue, professional help is available. Counseling offers a safe space to explore and understand your fears, equipping you with long-term ...

Residential treatment centers provide a structured, therapeutic environment for teens struggling with behavioral challenges.

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...