Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

With the New Year approaching, most of us are gearing up for our fitness goals. If you are on a weight loss journey, you ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

"Avocados" were next on the list. One study previously found that women who ate an avocado every day for 12 weeks had a reduction in visceral belly fat. Avocados are also high in fibre and healthy ...