READ ALSO: 5 daily household chores that help burn belly fat The study involved 32,409 people, out of which around half were women with an average age of 55. The participants filled out questionnaires ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Murray said she made sure to highlight in her video some of the catchphrases she sees frequently targeted to women, phrases ...

Avocados were highlighted as a beneficial food for reducing belly fat, with one study showing that women who consumed an ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out. Is it possible to lose belly fat in 3 weeks?