Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

These data suggest that short bouts of physical exercise have psychological benefits for children. Women 65 years of age and older are the fastest growing segment of the population. As women age ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Wahls says you’ll feel the benefits of your exercise routine in about ... Declare what inspires you to exercise, such as playing with your children or staying independent. Remind yourself when you ...

Kids who were lower-performing start to catch up after a dose of exercise,” Hillman said. Hillman has used his findings on ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...