The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
5 Best Balance Workouts for Stronger Abs
Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...
Tom's Guide29d
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
What exercise works the lower abs? The rectus abdominis muscles run down the front of your stomach and can be targeted with some of the best abs exercises that involve spinal flexion. In-and-outs ...
Hrithik Roshan's 6-Pack Abs Workout Routine
Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...
Women's Health7d
27 best stomach exercises to add to your workout routine
Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal. Strong abs have a naturally muscular look. However - and ...