A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The best diet to reduce belly fat The best exercises to help lost belly ... indicator of diabetes risk), while good cholesterol, which helps remove bad cholesterol, decreased. Visceral fat is stored ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, which is why I've rounded up the best stability ball workouts to lose ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...

If you are someone who's not exactly fond of hitting the gym regularly, and complex workouts intimidate you, walking can be the best exercise to lose belly fat. If you incorporate certain ...

When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones, sleep and stress. Belly fat is also an "active fat" known as visceral body ...

How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your belly fat. It turns out that roundness, not BMI, is a more accurate measure of health risks.

For a lot of individuals, losing belly fat is not only cosmetic but also of vital health importance, as they wish to visit fewer doctors in the future. The ideal abs may forever elude one’s ...