5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
I'm a Trainer & Give These 10 Strength Training Tips to All Men Over 40
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...
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The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
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The 23 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength ... The study reported that men who took part in three hour-long ...
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The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...