So, no one should be suggesting it's the best diet ever. But if you're trying to eat healthier, it's a great place to start.

Prioritize the foods on this list and you’ll be going a long way in preventing high blood pressure. Next up, find out the ...

He put most of this down to what he described as "the best diet human beings have ever invented." This diet was said to consist of corn, which is used to make "delicious" whole grain tortillas, squash ...

Did you know there is a significant connection between a healthy diet and getting better sleep? Here's what you need to know to tackle poor sleep quality. Taylor Leamey writes about all things ...