Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

“This can lead to gut inflammation, which has been linked to mental health disorders such as depression and anxiety ... best. Because our gut and brain are so intricately connected, consuming ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Stress and anxiety are a normal part of life. However, if you have anxiety ...

One dietary pattern that has attracted much attention is the high-fat diet, due to its potential to aggravate anxiety and ...

Many people are a little bit shy, but those with social anxiety disorder (also called social phobia) can become overwhelmed with anxiety in simple social situations. Peter (not his real name) was ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

If you struggle with racing thoughts, rumination, or physical anxiety symptoms ... they may not be the best choice for people with diabetes and those who follow a plant-based diet.

In this article, you’ll find our picks for the best CBD gummies ... and more tame bursts of anxiety during the day. Another tester who has generalized anxiety disorder took them in the evening ...