Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Michelle Obama We're encouraging our girls to start early with exercise. You know ... always tells me that working out early is the best thing, but not everybody can do that.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...