Now we move on to the lower abs. Lie flat on your back with ... to use at home Want a full body workout without breaking the bank? TRX kettlebells are the best we've ever used Still focussing ...

Lie flat with your legs together and arms by ... Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal.

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

along with abdominal exercises. However, no matter how hard I try I don't seem to be able to get the 'pot belly' any flatter. I feel embarrassed when wearing any tight clothing as I look like I am ...

Now you can enjoy belly fat reduction and core strength improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will increase the effect of fat ...

Squeeze your abs ... few exercises that can help strengthen your ab muscles. What you eat is also important, so talk with a healthcare provider or registered dietitian to determine what's best ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core ... to do an ab exercise, I know they're talking about the muscles at the front of the stomach.' ...