We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

or prohibited from eating certain foods. The post Best Superfoods To Reduce Stress and Anxiety appeared first on Momtastic.

Perhaps best known for its immune-boosting powers ... and by extension your mental health—will be on its way to better shape. Limit foods that can exacerbate stress and anxiety (think: sugar, ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

This is most significant in the help of managing anxiety and stress. The best GABA supplements can likely also help you fall asleep faster at night. GABA supplements help lower blood pressure ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

High-fat foods ... stress and anxiety as it helps in lowering cortisol levels (the hormone associated with stress). Do you or your child avoid eating leafy greens? It would be best to incorporate ...