It's best to drink coffee only if you notice a positive effect ... Studies show drinking plain water can lower the risk of depression and anxiety. When it comes to depression and food, it's not just ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

It's especially obvious during periods of depression when physical activities, going for a walk, or even answering a phone ...

Here's what experts know about which foods are helpful and which may be harmful for depression. There are many different factors that contribute to depression. Some are out of your control ...

“If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of struggling with depression.” Researchers have long been highlighting the importance of the ...