It's best to drink coffee only if you notice a positive effect ... Studies show drinking plain water can lower the risk of depression and anxiety. When it comes to depression and food, it's not just ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

It's especially obvious during periods of depression when physical activities, going for a walk, or even answering a phone ...

“If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of struggling with depression.” Researchers have long been highlighting the importance of the ...