Here are the top stress-relieving foods and nutrients that experts recommend ... filling almost your entire day's needs. Perhaps best known for its immune-boosting powers, vitamin C can help ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... told Fox News that salmon is the best fish for overall health. In addition to being protein-packed, the omega ...

High-fat foods are a temporary solution ... levels (the hormone associated with stress). Do you or your child avoid eating leafy greens? It would be best to incorporate it into your diet as ...

Other high fibre foods that are good for sleep and stress management are berries and ... lamb and beef is the best choice. If you prefer fish, prawns, lobster and crab have a high protein content ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most stressed-out generation in the country’s history,” FoodNavigator was told last ...

But considering that alcohol is technically a depressant that also disrupts sleep, that’s probably not the best idea. On the flip side, certain foods can significantly lower your stress levels. To ...

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we consume can lessen the effects of stress by nourishing our bodies with ...