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In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

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Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are incredibly nutrient-dense and high in protein and fat, which help you feel ...