As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be ...

In such a scenario, the food we eat and how we eat it can play a tremendous positive role in keeping anxiety at bay and helping ... is one of the best ways to contribute to dysregulation, stress, and ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Post-work exercise is also advised by Calm Clinic because “one of the best short-term anxiety cures is aerobic exercise.” They also suggest setting goals that you can work on each evening ...