A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The best part is no fancy equipment ... I’ve created a sample weekly workout plan using the three body-weight circuits below.

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus ... all muscle groups in a split workout routine, a sweat commitment that may ...

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...

assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may only hit each area once a week). The best workout for you is the one you're actually going ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...