Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

has shared four of her favourite core exercises which can be done at home or in the gym using just an exercise ball. You’ll need to engage your core throughout each of the exercises to really ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Remember that while a solid core will benefit your fitness ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...