Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

has shared four of her favourite core exercises which can be done at home or in the gym using just an exercise ball. You’ll need to engage your core throughout each of the exercises to really ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

Remember that while a solid core will benefit your fitness ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...