About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Additional interventions that help depression or anxiety include CBT and meditation. The combination of antidepressants, psychotherapy, exercise, and good nutrition can be even more effective than ...

Catherine Falls Commercial/Getty Images Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people. Experts also advise self-care ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Exercise-only interventions were associated with a small reduction in the severity of anxiety symptoms (SMD, −0.25; 95% CI, −0.43 to −0.08). Initiating exercise within 12 weeks postpartum ...