They are rich in protein, high on fibre and low on calories. This combination makes it an ideal breakfast to target your belly fat. 5. Sprouts chaat: They are not just convenient but one of the best ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Following a high-protein, low-fat diet can help achieve both goals ... health and reduce calorie intake in the next meal. Fat, vitamins, and minerals are concentrated in the egg yolks. It's best to ...