Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Lower your body into a squat while you reach your arms forward ... The death march is essentially a walking lunge/Romanian ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Plus, the best whole body workout to try ... or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your ...

Lean the top of your back against a bench ... If you want to build functional muscle and leave no muscle untorn after your lower-body workout, then it's hard to beat box jumps.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...