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With a multivitamin, you get everything in one go.” Read more: Best ... men and women,” Packham says. The supplements come in bottles containing 30 or 90 capsules and they should be taken with a meal.

not the whole thing.” To get the most out of the multivitamins you take, choose the very best ones that can also fit in your budget. That might seem easier said than done: Anyone who’s taken a ...

It's crucial to do your research before taking a new vitamin. Below is a guide for choosing the best multivitamins, featuring ...