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There's no one best supplement that naturally treats ... How do you treat depression without medication? There are several ways you can treat depression without medication, including ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, ...

While medication and therapy are considered the mainstay options ... However, other studies have found that coffee consumption may worsen depression in people who already have a mood disorder. It's ...