Think of your body like a car, where pre-workout snacks top off the tank and post-workout snacks refuel it. Related: 6 of the ...

The type of snack you’re looking for will also vary depending on whether you’re feeling peckish pre- or post-workout and the kind of workout you’re aiming to do. So, to help you navigate ...

Best for energy and endurance: 1UP Nutrition, 1UP Pre-Women — $56.00 1Up Nutrition 1UP Pre-Women ... before exercise. Try eating a pre-workout snack like a banana or whole wheat toast with nut butter ...