And finding a snack that has the perfect balance of fats, carbs and proteins can be a tricky thing. So we pulled together some of our favourites, to help you find your perfect pre-workout fix.

The right snack will give us the energy to smash our goals but, get it wrong, and you may find it has the opposite effect. “For a pre ... Best enjoyed a couple of hours before your workout ...

The type of snack you’re looking for will also vary depending on whether you’re feeling peckish pre- or post-workout and the kind of workout you’re aiming to do. So, to help you navigate ...

Eating before a workout ... pre-workout snack however." Each person's needs will vary too. "Generally speaking, consuming a carb and protein based snack (low in fat and low in fiber) will work ...