Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into bodyweight and weighted moves. Thank us later. Remember that while a solid core ...

The ab workout that works best uses more than one set of muscles ... This could be around six to 13 per cent body fat for men and for women around 14 to 20 per cent. “As a general rule ...

When it comes to weight loss and muscle building, research suggests that the optimal time to exercise differs between men and women ... Dr Arcerio remarked: "The best time for exercise is the ...