Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

In this article, we’ve researched and tested several herbal supplements to identify the best one for anxiety. We’ll also provide you with some tips on what to look for when purchasing an ...

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

Are you feeling overwhelmed by constant worry, racing thoughts, or an ever-present sense of anxiety that seems to hold you back? Do you feel trapped in your own mind, unable to fully engage in ...

THIS ELECTION ANXIETY CAN DO WITH UNCERTAINTY. I SPOKE WITH THE NEW HAMPSHIRE BASED PSYCHOLOGIST TODAY WHO SAYS HE HAS MANY PATIENTS WHO ARE CONCERNED ABOUT THE ELECTION. ONE THING PEOPLE CAN DO ...

Anchor Rocco Vertuccio spoke with Chanel Dokun, co-founder of Health Minds NYC, on "Weekends on 1" Sunday about tips to managing election anxiety.