Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

(Related: How Mental Illness Shapes Our Identities) Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural ... fear of losing control, fear of ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

The desire to feel more in control is something we can all ... but confronting the underlying causes of your anxiety is one of the best ways to tackle it. Indeed, as Professor Susan Krauss ...

A new study has linked anxiety, severe depression, suicide attempts, and suicide with growing use of smartphones and other devices. The best way to counter ... for Disease Control and Prevention ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.