Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

(Related: How Mental Illness Shapes Our Identities) Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural ... fear of losing control, fear of ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

There are many ways of dealing with anxiety, like talking to a therapist or the simple act of not letting our thoughts ...

Is anxiety the dominant feature of your emotional landscape ... helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what you’d ...

If you may be experiencing panic attacks, it’s best to talk with ... or your social life) your anxiety, fear, or worry is distressing and hard to control you feel depressed, are using alcohol ...

The desire to feel more in control is something we can all ... but confronting the underlying causes of your anxiety is one of the best ways to tackle it. Indeed, as Professor Susan Krauss ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ... over your life, and you're just going to do your best to tolerate ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...