Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

Doomscrolling is when you are constantly scrolling on social media platforms and consuming endless amounts of bad news.

So, let’s dive in and discover the best herbal supplement for anxiety ... Ashwagandha for anyone looking for a natural way to reduce stress and anxiety. The combination of natural nervines ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

When looking for the best GABA supplement for anxiety ... MetaCalm for those looking for a natural and effective way to reduce anxiety and promote relaxation. MetaCalm is a nutritional product ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Forbes sustainability experts share how you can reduce your carbon footprint by shopping sustainably, eating healthy foods ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...