Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

Regular consumption of avocados might help reduce stress and anxiety due to ... It would be best to incorporate it into your diet as often as possible. Add leafy greens to your favorite dishes ...

Stress affects our daily lives ... than aggressive or sporadic practice. Allow your stretching routine to evolve as you discover what works best for your body and schedule. Remember that ...

within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function. Some evidence suggests that increased vitamin D levels reduce anxiety and depression ...

Adding the habit of drinking tea to your bedtime routine can help ... I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients ...

Leveraging expressive writing as a ritual may be an effective double-dip into behavioral science ways to reduce anxiety. But students can also sprinkle salt on paper and throw it away. The ...